Meditations

The videos will gives you an opportunity to listen to a meditation to see if it is a good fit for you. Download the actual meditation into your device below the video

I’m Having a Bad Day

This meditation is designed for when you are taking a break in your schedule, or perhaps for the drive home. (Obviously don’t close your eyes if you are driving. )

If you would like to use this meditation, click on the audio below to download it into your own device.
Download this audio into your own device for whenever you need to use it.
Laptop or desktop: Right click on the play button and “Save Audio as…” in your device.
Phone or tablet: Click on the three buttons next to the player and hit “Download.”

Start My Morning – I’m Ready to Take On the Day

This is more of an inspiring pep talk than a quiet meditation. It is designed for you to listen to when you are getting ready for work or on the drive in to work.

If you would like to use this meditation, click on the audio below to download it into your own device.
Download this audio into your own device for whenever you need to use it.
Laptop or desktop: Right click on the play button and “Save Audio as…” in your device.
Phone or tablet: Click on the three buttons next to the player and hit “Download.”

My Body Hurts

This meditation is designed for when you are taking a break in your schedule, or perhaps for the drive home. (Obviously don’t close your eyes if you are driving. ) It can also be used to relax right before sleep.

If you would like to use this meditation, click on the audio below to download it into your own device.
Download this audio into your own device for whenever you need to use it.
Laptop or desktop: Right click on the play button and “Save Audio as…” in your device.
Phone or tablet: Click on the three buttons next to the player and hit “Download.”