Right now a lot of healthcare workers, essential workers, and first responders are dealing with stress and pressure. Many are overwhelmed, exhausted, burned out, depressed, and hopeless. I wanted to do something to help, but I was at a loss at what I could do.

The germination of the idea to create meditations came when my own primary doctor, Dr. Jon Shrader, was in the hospital in a losing battle for his life due to Covid-19. The idea came into full view when I spoke with a Covid-19 ICU nurse who said she often felt hopeless, depressed and overwhelmed.

In collaboration with Brandi North, FNP, and a group of healthcare workers, I created these meditations for those who need some TLC and support. Eventually there will be a library of these meditations, for a variety of situations.

The most important thing I hope comes across through these meditations is a sense of appreciation and recognition. May you all know the difference you make.

~ Pam Atherton